Foods

Is Pumpkin Low Histamine?

Pumpkin may be low histamine. While the various histamine intolerance food lists out there on the internet conflict on this matter, this is because pumpkin is considered a “histamine liberator.” That’s a term used to describe foods which often seem to raise histamine levels, but without being high histamine themselves. Even though pumpkin may not …

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Is Milk Low Histamine?

Fresh, pasteurized milk is low histamine. However, much of the milk consumed in the Americas is highly processed and contains sweeteners, stabilizers, flavorings, and preservatives that can cause upset stomachs and trigger histamine release. The fresher the milk you consume, the better. Fermented or raw milks are not usually low in histamine, as it can …

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