Is Pumpkin Low Histamine?

Pumpkin may be low histamine. While the various histamine intolerance food lists out there on the internet conflict on this matter, this is because pumpkin is considered a “histamine liberator.” That’s a term used to describe foods which often seem to raise histamine levels, but without being high histamine themselves. Even though pumpkin may not be low histamine, pumpkin seeds are low histamine and so are all other squashes. However, canned pumpkin puree and canned pumpkin pie are both high histamine, due in no small part to being canned.

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