Plain hummus may be low histamine, but sometimes there are high histamine ingredients added. A basic hummus will be made from steamed chickpeas, ground sesame seeds, oil, lemon juice, garlic, salt, and cumin, all of which are generally low histamine; but anyone can be sensitive to any one ingredient. If an oil you don’t tolerate …
No, pea protein is not low histamine. It’s not necessarily high histamine, but the material from which pea protein is extracted, green peas, are what’s known as “histamine liberators.” That means that these small green pulses supposedly cause the release of histamine in the body despite their own low histamine content. Therefore, green peas in …
Fresh or frozen green peas may be high histamine, and canned green peas are high histamine. Dry green peas are most likely to be tolerated if they’re soaked overnight and then quickly cooked in an instant pot, reducing lectins and potential for histamine production. Green peas in all forms should be avoided for at least …
The category of low histamine nuts and seeds is both wide-ranging and controversial, with some people erroneously listing all nuts and seeds as high histamine. This is largely due to the presence of biogenic amines other than histamine, which are cleared from the body through the same pathways. But all of the grains, nuts, seeds, …
Yes, pine nuts are low histamine. They’re also very high in manganese, vitamin K, and magnesium, and are among the nuts and seeds least likely to cause a histamine reaction due to their high fat content. You can find pine nuts all around the world, as different edible pine varietals are native to various parts …
Yes, fresh chestnuts are low histamine. They’re also a great source of dietary fiber, vitamin C, copper, and manganese, and they taste rich and mildly nutty when freshly-roasted. While they are high oxalate, this should not be an issue for most people with histamine intolerance, particularly if you get enough calcium in your diet. Chestnuts …
Cashews may be high in histamine. Generally, cashews are marked as high histamine because they’re considered to have high levels of biogenic amines other than histamine. These use the same resources to clear from your system, so their presence can maintain high histamine levels (though not raise them directly). Foods like this are considered to …
Yes, flax seeds are low histamine. Not only that, but they’re a rich source of anti-inflammatory omega 3 fats and dietary fiber. In fact, it’s flax seeds’ high fiber content that makes them such a great plant-based replacement for eggs, along with chia seeds. Most people tend to eat flax seeds in the form of …
Yes, macadamia nuts are low histamine. The large, high-fat nuts are a great source of magnesium and vitamin B1 (thiamin), and their rich texture has made them a popular snack and a great base for nut butter or nut milk. While many people associate them with Hawaii, these expensive nuts are actually native to modern-day …
Yes, hazelnuts are low histamine. They’re also known as filberts in Europe, and they’re a great source of copper, vitamin E, and manganese. While some particularly sensitive people may struggle with hazelnuts due to their content of other biogenic amines, most people will tolerate this tree nut just fine. You can enjoy hazelnuts on their …