Yes, beets are low histamine. Often also called beetroot, they’re also a great source of antioxidants, as evidenced by their deep red hue. In addition to the heart-healthy flavonoid epicatechin, which is also found in abundance in chocolate, beets contain small amounts of a huge variety of antioxidant and anti-inflammatory compounds. Whether eaten raw or …
Yes, bell peppers are low histamine. Also known as capsicum, bell peppers’ histamine levels may be low, but their nutritional value is high. The brightly-colored veggies are packed with vitamin C, a potent mast cell stabilizer which is also found in abundance in guava, broccoli, and cherries. This summer fruit (more generally used as a …
Fresh or frozen green peas may be high histamine, and canned green peas are high histamine. Dry green peas are most likely to be tolerated if they’re soaked overnight and then quickly cooked in an instant pot, reducing lectins and potential for histamine production. Green peas in all forms should be avoided for at least …
Yes, avocado is high histamine. In addition, it is thought to be a “histamine liberator,” which is a term used to refer to foods or beverages believed to cause the release of histamine. This means that avocados should be avoided in the first several months of a low histamine diet. Other foods in the category …
No, green beans are not high in histamine. However, green beans (also known as string beans) are both moderate in lectins and thought to be a so-called “histamine liberator.” This is a term used to refer to foods believed to cause histamine release in the body, despite not containing high levels themselves. Thus, green beans …
Yes, garlic is low histamine. It’s also a member of the allium family of vegetables, which includes the onion, scallion, leek, and hundreds more. Allium vegetables contain organosulfur compounds, which have been found to be antiviral, antibacterial, and anti-ageing. They’re most potent in all alliums when they’re still raw, and the concentration weakens the longer …
Yes, onion is low histamine. Beyond that, onions are part of the allium family, a group of vegetables which have a characteristically pungent odor and flavor, such as that in garlic, leeks, shallots, and onions. This scent has health benefits, as well, believed to range from being antimicrobial and antioxidant to even “boosting” the immune …
Yes, carrots are low histamine. They’re also a part of a healthy diet, as a rich source of vitamin A and fiber, and small amounts of a broad range of nutrients. Most people find it easy to add low histamine carrot dishes into rotation, as these root vegetables are very versatile, in expensive, and easy …
Yes, cucumber is low histamine. It’s one of many low histamine vegetables (though much like the humble tomato, it’s actually a fruit), and it makes for a refreshing base for flavored water and veggie sandwiches, alike. While nutrient content can vary a bit depending on type, cucumbers are generally a good course of vitamin K …
Yes, arugula is low histamine. Also known as rocket, arugula is a peppery leaf commonly used to add depth to salads, but it can also be mixed into omelets, swirled into stews, or blended into pesto. The leaves are a powerful antihistamine food, rich in anti-inflammatory phytochemicals like flavonoids and glucosinolates, much like the other …