Are Avocados High in Histamine?

Yes, avocado is high histamine. In addition, it is thought to be a “histamine liberator,” which is a term used to refer to foods or beverages believed to cause the release of histamine. This means that avocados should be avoided in the first several months of a low histamine diet. Other foods in the category of “histamine liberator” include: plantains, pineapples, grapes, and tangerines.

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