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This site is meant to be a comprehensive resource for those currently struggling with histamine intolerance, MCAS, and other mast cell disorders. It carefully documents the most current research on histamine levels in various foods and drinks from around the world, expanding each post as more information comes to light. The comments are open on each post, so feel free to share about your own experience with each item, and I may add it to the post.

Right now there are roughly 100 posts on various foods, all of which you can browse by category or using the search bar. Feel free to leave a comment requesting a specific food!