Foods

Are Beets Low Histamine?

Yes, beets are low histamine. Often also called beetroot, they’re also a great source of antioxidants, as evidenced by their deep red hue. In addition to the heart-healthy flavonoid epicatechin, which is also found in abundance in chocolate, beets contain small amounts of a huge variety of antioxidant and anti-inflammatory compounds. Whether eaten raw or …

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