Yes, beets are low histamine. Often also called beetroot, they’re also a great source of antioxidants, as evidenced by their deep red hue. In addition to the heart-healthy flavonoid epicatechin, which is also found in abundance in chocolate, beets contain small amounts of a huge variety of antioxidant and anti-inflammatory compounds. Whether eaten raw or cooked, they’re a rich source of potassium, vitamin c, and magnesium, in addition to these trace nutrients, making it a great addition to a balanced (low histamine) diet.
