Foods

Is Coconut Low Histamine?

Yes, coconut is low histamine. However, it’s also rich in biogenic amines, which some people are sensitive to in addition to histamine, and which may also trigger a reaction in particularly sensitive people. Coconut products can also be higher in histamine due to their production or extraction processes, like with coconut aminos or coconut yogurt. …

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Is Tea Low Histamine?

Tea may be low histamine depending on whether the brew includes tea leaves or only herbs, and whether it’s sweetened with honey or another sugar. Herbal teas are mostly low histamine, but anything made with tea leaves contains caffeine, which can prevent histamine from being cleared. This means that teas like hibiscus and peppermint are …

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Is Lemon Low Histamine?

Lemon may be low histamine. Technically all citrus are low histamine, but for reasons still unknown to science, they often set off histamine reactions in people. Foods like this are known as “histamine liberators.” It’s for this reason that most low histamine food lists leave off citrus fruits like lemon, though MastCell360’s list keeps lemon …

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