Is Popcorn Low Histamine?

Yes, popcorn is low histamine. It’s generally well tolerated on a low histamine diet, but it should be avoided by anyone with a history of lectin sensitivity, because popcorn is high lectin. If you’re looking for a quick low histamine snack, even prepackaged popcorn is low histamine as long as it’s preservative-free and only made with salt and a low histamine oil (like butter, coconut oil, avocado oil, or olive oil). You can also made your own at home, preferably with a corn higher in antioxidants, like blue popcorn.

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