Yes, pears are low histamine. Most people tolerate all types of pears quite well, and they’re a great source of fiber as well as a decent source of vitamins C and K. The best time to get pears is closer to the beginning of harvest, as the later you go the riper the fruit will be, which can raise the histamine level. Try adding pears freshly chopped into salads, baked into tartes, or even served in slices with some nut butter.
