Yes, kale is low histamine. Much like the dozen or so other cruciferous vegetables, it’s very versatile and rich in vitamins K & C, folate, and selenium. Kale comes in several different types, and all of them are equally good for you (though you should avoid curly kale especially if you have oxalate issues). Some …
Yes, oats are low histamine and gluten-free (though you should double check for potential contamination if you’re incredibly sensitive). They’re a safe and healthy option for a low histamine breakfast that’s very customizable & filling. If you’re able to tolerate oats, you can even have oat milk and enjoy lattes again!
Yes, baking soda is low histamine and very useful. Baking soda is commonly used in low histamine cooking for making cookies and bread, but it’s also helpful for gentle detoxing in the bath and in home saunas. It can even be used as a natural antihistamine alternative to the typical pharmaceuticals and home remedies that …
Yes, potatoes are low histamine, both regular white potatoes and sweet potatoes & yams. But some people with histamine issues still find that they can have a negative reaction to potatoes. Generally it’s found that histamine reactions to potatoes are due to either cooking method or other ingredients used in the dish, such as rotted …
Yes, cauliflower is low histamine. It’s one of the many low histamine vegetables you should consider adding to your diet if you’ve been experiencing any symptoms of histamine intolerance. Cruciferous vegetables like cauliflower, kale, and broccoli are highly antioxidant, and the histamine content of cauliflower is very low. It’s also just generally quite good for …
Yes, almonds are low histamine, as are most nuts & seeds. However there are a bevy of plant toxins in almonds and other nuts, seeds, legumes, and grains that can cause issues in sensitive individuals. Some of these toxins include lectins, oxalates, salicylates, phytic acid, and anti-vitamins. If you’re on a low histamine elimination diet, …
Yes, blueberries are low histamine. In addition, they’re a great source of quercetin and other potent antioxidants, as well as being high in fiber and very low in sugar. Blueberries make for a delicious snack with coconut milk, a tasty breakfast when served over oatmeal, or even a healthy dessert alongside some ice cream and …
Yes, fresh apples are low histamine. In fact they’re a very healthy food to eat on a low histamine diet, as they’re rich in quercetin, a potent antioxidant with mast cell-stabilizing properties. This is true of apples of all types and origins, though you should always buy organic apples so that you can safely eat …
Yes, technically sugar is low histamine. However sugars of all types are inflammatory in their impact upon the body, and it’s important to avoid consuming large amounts of sugar, regardless of your diet. The liver can technically process up to 60g of sugar per hour, but many people with histamine issues have have a sluggish …
No, alcohol is not low histamine. While different types of alcohol contain different levels of histamine, alcohol itself is a so-called histamine liberator, meaning that it provokes the release of histamine and/or blocks its degradation. In this case, alcohol (also called ethanol) directly competes with histamine for use of diamine oxidase (DAO) in order to …