Yes, oats are low histamine and gluten-free (though you should double check for potential contamination if you’re incredibly sensitive). They’re a safe and healthy option for a low histamine breakfast that’s very customizable & filling. If you’re able to tolerate oats, you can even have oat milk and enjoy lattes again!
![](https://isitlowhistamine.com/wp-content/uploads/2022/03/jocelyn-morales-GuJ8KO4LywI-unsplash.jpg)