Yes, blueberries are low histamine. In addition, they’re a great source of quercetin and other potent antioxidants, as well as being high in fiber and very low in sugar. Blueberries make for a delicious snack with coconut milk, a tasty breakfast when served over oatmeal, or even a healthy dessert alongside some ice cream and crumble.
![](https://isitlowhistamine.com/wp-content/uploads/2022/03/joanna-kosinska-4qujjbj3srs-unsplash.jpg)