There are hundreds of different fruits out in the world, and most of them are probably low histamine. However, the vast majority of those are under only local cultivation. A large portion of the fruit eaten in the world is made up of just tomatoes, apples, bananas, watermelon, and oranges, only one of which we can eat on this diet. So to simplify your next grocery trip, here are the most antioxidant-rich low histamine fruits. You can find many of them seasonally in most parts of the world, but more developed countries & cities will have the widest selection.
- Apples
- Apricots
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Dragon Fruit
- Honeydew Melon
- Mangoes
- Nectarines
- Peaches
- Pears
- Persimmons
- Pomegranate
- Raspberries
