Yes, bell peppers are low histamine. Also known as capsicum, bell peppers’ histamine levels may be low, but their nutritional value is high. The brightly-colored veggies are packed with vitamin C, a potent mast cell stabilizer which is also found in abundance in guava, broccoli, and cherries. This summer fruit (more generally used as a …
Yes, turmeric is low histamine. Also known as curcumin (actually its active compound), turmeric is the root of a flowering plant native to the Indian subcontinent, and very popular in Indian cuisine. It adds a very earthy, mildly bittersweet undertone to dishes, as well as a very strong yellow color. It’s actually been used as …
Why protein may be low histamine. It’s not obvious at first glance, but whey is one of the two main proteins in dairy milk (the other being casein), meaning that it’s likely to cause you problems if you have issues with dairy. Along with gluten, dairy is one of the most common foods to cause …
No, pea protein is not low histamine. It’s not necessarily high histamine, but the material from which pea protein is extracted, green peas, are what’s known as “histamine liberators.” That means that these small green pulses supposedly cause the release of histamine in the body despite their own low histamine content. Therefore, green peas in …
A low histamine diet often ends up leaving certain flavor gaps in one’s meals, especially sour and umami notes. You can make up some of these with substitutes, but for the most part, if you didn’t cook with herbs and spices before, you’re going to want to learn how to now. Learning how to use …
Yes, salt is low histamine. Most people with histamine issues report no issues with pure sea salts, but some have had issues with flavored salts, so when first starting on a low histamine diet, it’s recommended that you stick with sea salts. Follow your body’s desires when it comes to salting while cooking, but overdoing …
Fresh or frozen green peas may be high histamine, and canned green peas are high histamine. Dry green peas are most likely to be tolerated if they’re soaked overnight and then quickly cooked in an instant pot, reducing lectins and potential for histamine production. Green peas in all forms should be avoided for at least …
Yes, avocado is high histamine. In addition, it is thought to be a “histamine liberator,” which is a term used to refer to foods or beverages believed to cause the release of histamine. This means that avocados should be avoided in the first several months of a low histamine diet. Other foods in the category …
Yes, pears are low histamine. Most people tolerate all types of pears quite well, and they’re a great source of fiber as well as a decent source of vitamins C and K. The best time to get pears is closer to the beginning of harvest, as the later you go the riper the fruit will …
Raisins may be low in histamine. It’s important to note that some sources list grapes as high histamine due to their classification as a “histamine liberator,” which would carry over to raisins. These “histamine liberators” are any foods believed to cause histamine release regardless of the food’s own histamine content. On top of that, raisins …