Yes, pecans are low histamine. However, some people can still have a histamine reaction to pecans due to the presence of other biogenic amines, which compete with histamine to be cleared from your system. But if you’ve never had problems with other nuts or seeds, pecans would make a healthy addition to your diet. They’re …
Yes, pistachios are low histamine. They’re also a remarkable source of copper and vitamin B6, as well as being a moderate source of protein and healthy fats. If you’re unfamiliar with pistachios, they’re a small green nut native to the Mediterranean, naturally encased in a hard shell that turns eating them into a bit of …
Yes, sesame seeds are low histamine. They’re also a great source of magnesium, calcium, and iron, and their oil is wonderful for stir-frying all sorts of vegetables and meat. Many people enjoy them in the form of a sesame seed butter known as tahini, which is also a prominent ingredient in Middle Eastern cooking. All …
Yes, brazil nuts are low histamine. However, it’s important to limit your consumption regardless of brazil nuts’ histamine content, because they’re also notoriously high in selenium. Even though it’s an important trace mineral to have in your diet, a single brazil nut contains more than your daily requirements for selenium, so you shouldn’t have more …
Yes, chia seeds are low histamine. They’re also very fiber-rich and high in protein, and known as a good source of anti-inflammatory omega 3 fats. The tiny seeds are harvested from a small flowering plant native to modern-day Mexico, and are often used as a thickener for stews and sauces, or even to make chia …
No, walnuts are not low histamine. They’re also not technically high in histamine, but they are high in other biogenic amines, which often compete with histamine to be cleared from the body. Therefore, many people experiencing histamine intolerance cannot handle walnuts in the first few months of the diet and are advised to stay away. …
Yes, hemp seeds are low histamine. They’re also known as hemp hearts, and are rich in manganese, potassium, and magnesium, as well as being an exceptional source of protein, fiber, and healthy fats. The protein in hemp is known as a “complete protein,” meaning that it contains all 9 of the essential amino acids (though …
Yes, sunflower seeds are low histamine. However, there are biogenic amines other than histamine in sunflower seeds, and these build up over time, slowing down how well your body clears histamine. Therefore you should only ever purchase organic sunflower seeds manufactured in the last couple of months. Refrigerate all nuts & seeds in airtight containers …
Yes, pumpkin seeds are low histamine. However, they do contain biogenic amines other than histamine, and much like in pumpkins themselves, those amines can sometimes limit the breakdown of histamine and cause similar symptoms. If you’ve ever had a reaction to another food high in biogenic amines, you should avoid pumpkin seeds. Yet unlike the …
Yes, lentils are low histamine and very good for you. However problems can originate with lentils’ high levels of oxalates and lectins, both of which are plant toxins to which many people can develop a sensitivity. Additionally they have relatively high levels of other biogenic amines, which can use up DAO that is needed to …