Yes, hemp seeds are low histamine. They’re also known as hemp hearts, and are rich in manganese, potassium, and magnesium, as well as being an exceptional source of protein, fiber, and healthy fats. The protein in hemp is known as a “complete protein,” meaning that it contains all 9 of the essential amino acids (though it’s often low in lysine). These small seeds have a mild, nutty flavor and are delicious when lightly toasted & sprinkled over a salad or even into your oatmeal. While most people have no issues tolerating hemp, if you’ve ever had a reaction to another nut or seed in, be careful when reintroducing hemp seeds.