Is Coconut Low Histamine?

Yes, coconut is low histamine. However, it’s also rich in biogenic amines, which some people are sensitive to in addition to histamine, and which may also trigger a reaction in particularly sensitive people. Coconut products can also be higher in histamine due to their production or extraction processes, like with coconut aminos or coconut yogurt. Beyond those two products, coconut water, fresh coconut, and coconut flour are all low histamine coconut products.