Yes, asparagus is low histamine. In fact, asparagus is also a great source of vitamin K, folate, and antioxidants. It’s low in lectins, but high in salicylates, two different plant poisons to which many people who are histamine intolerant tend to be sensitive. But if you have no other sensitivities, asparagus is a great low histamine vegetable to add to your shopping list. It does well in soups, roasted in the oven with garlic, or grilled alongside pork or chicken.
