Mushrooms may be low histamine. This may also be an unexpected answer, as many sources state that mushrooms are high histamine, and the general consensus is mixed. But this takes us back to the basic principles of low histamine eating: fresh is best. Fresh mushrooms of certain varieties (shiitake, reishi, chanterelle) are thought to be …
Yes, plain potato chips are low histamine as long as they’re made with a low histamine oil. Unfortunately, even potato chips made with low histamine oils can still cause a histamine reaction if the oil has gone rancid and increased inflammation, which happens much more quickly once the oil has been heated (as with deep …
Yes, asparagus is low histamine. In fact, asparagus is also a great source of vitamin K, folate, and antioxidants. It’s low in lectins, but high in salicylates, two different plant poisons to which many people who are histamine intolerant tend to be sensitive. But if you have no other sensitivities, asparagus is a great low …
Sweet potatoes are low histamine. However they’re also quite high in oxalates, a plant toxin to which many people dealing with histamine intolerance are also sensitive. But as long as you don’t have an oxalate sensitivity, sweet potatoes are a safe and nutritious addition to a low histamine diet. They’re a rich source of potassium, …
Yes, kale is low histamine. Much like the dozen or so other cruciferous vegetables, it’s very versatile and rich in vitamins K & C, folate, and selenium. Kale comes in several different types, and all of them are equally good for you (though you should avoid curly kale especially if you have oxalate issues). Some …
Yes, potatoes are low histamine, both regular white potatoes and sweet potatoes & yams. But some people with histamine issues still find that they can have a negative reaction to potatoes. Generally it’s found that histamine reactions to potatoes are due to either cooking method or other ingredients used in the dish, such as rotted …
Yes, cauliflower is low histamine. It’s one of the many low histamine vegetables you should consider adding to your diet if you’ve been experiencing any symptoms of histamine intolerance. Cruciferous vegetables like cauliflower, kale, and broccoli are highly antioxidant, and the histamine content of cauliflower is very low. It’s also just generally quite good for …