Yes, fresh chestnuts are low histamine. They’re also a great source of dietary fiber, vitamin C, copper, and manganese, and they taste rich and mildly nutty when freshly-roasted. While they are high oxalate, this should not be an issue for most people with histamine intolerance, particularly if you get enough calcium in your diet. Chestnuts …
Cashews may be high in histamine. Generally, cashews are marked as high histamine because they’re considered to have high levels of biogenic amines other than histamine. These use the same resources to clear from your system, so their presence can maintain high histamine levels (though not raise them directly). Foods like this are considered to …
Yes, flax seeds are low histamine. Not only that, but they’re a rich source of anti-inflammatory omega 3 fats and dietary fiber. In fact, it’s flax seeds’ high fiber content that makes them such a great plant-based replacement for eggs, along with chia seeds. Most people tend to eat flax seeds in the form of …
Yes, macadamia nuts are low histamine. The large, high-fat nuts are a great source of magnesium and vitamin B1 (thiamin), and their rich texture has made them a popular snack and a great base for nut butter or nut milk. While many people associate them with Hawaii, these expensive nuts are actually native to modern-day …
Yes, hazelnuts are low histamine. They’re also known as filberts in Europe, and they’re a great source of copper, vitamin E, and manganese. While some particularly sensitive people may struggle with hazelnuts due to their content of other biogenic amines, most people will tolerate this tree nut just fine. You can enjoy hazelnuts on their …
Yes, pecans are low histamine. However, some people can still have a histamine reaction to pecans due to the presence of other biogenic amines, which compete with histamine to be cleared from your system. But if you’ve never had problems with other nuts or seeds, pecans would make a healthy addition to your diet. They’re …
Yes, pistachios are low histamine. They’re also a remarkable source of copper and vitamin B6, as well as being a moderate source of protein and healthy fats. If you’re unfamiliar with pistachios, they’re a small green nut native to the Mediterranean, naturally encased in a hard shell that turns eating them into a bit of …
Yes, sesame seeds are low histamine. They’re also a great source of magnesium, calcium, and iron, and their oil is wonderful for stir-frying all sorts of vegetables and meat. Many people enjoy them in the form of a sesame seed butter known as tahini, which is also a prominent ingredient in Middle Eastern cooking. All …
Yes, brazil nuts are low histamine. However, it’s important to limit your consumption regardless of brazil nuts’ histamine content, because they’re also notoriously high in selenium. Even though it’s an important trace mineral to have in your diet, a single brazil nut contains more than your daily requirements for selenium, so you shouldn’t have more …
Yes, chia seeds are low histamine. They’re also very fiber-rich and high in protein, and known as a good source of anti-inflammatory omega 3 fats. The tiny seeds are harvested from a small flowering plant native to modern-day Mexico, and are often used as a thickener for stews and sauces, or even to make chia …