Yes, grapes are low histamine. However, both green and red grapes are thought to be “histamine liberators.” This means that they’re believed to cause histamine to be released in the body, despite not containing high levels themselves. In fact, red grapes in particular are a healthy addition to your diet if you’re dealing with histamine …
No, green beans are not high in histamine. However, green beans (also known as string beans) are both moderate in lectins and thought to be a so-called “histamine liberator.” This is a term used to refer to foods believed to cause histamine release in the body, despite not containing high levels themselves. Thus, green beans …
No, bananas are not high in histamine. However, they are thought to be “histamine liberators,” a term used to refer to foods or beverages which are believed to cause the release of histamine in your body when you consume them (although not containing high levels themselves). This means that bananas of all types should be …
Yes, garlic is low histamine. It’s also a member of the allium family of vegetables, which includes the onion, scallion, leek, and hundreds more. Allium vegetables contain organosulfur compounds, which have been found to be antiviral, antibacterial, and anti-ageing. They’re most potent in all alliums when they’re still raw, and the concentration weakens the longer …
Yes, onion is low histamine. Beyond that, onions are part of the allium family, a group of vegetables which have a characteristically pungent odor and flavor, such as that in garlic, leeks, shallots, and onions. This scent has health benefits, as well, believed to range from being antimicrobial and antioxidant to even “boosting” the immune …
Yes, carrots are low histamine. They’re also a part of a healthy diet, as a rich source of vitamin A and fiber, and small amounts of a broad range of nutrients. Most people find it easy to add low histamine carrot dishes into rotation, as these root vegetables are very versatile, in expensive, and easy …
Yes, mango is low histamine. It’s also a natural antihistamine and a great source of vitamin C, and a decent source of vitamin A and dietary fiber. However, mangoes are also quite high in sugar; therefore you shouldn’t have more than one mango without eating it alongside another high protein or high fiber food. Some …
Yes, cucumber is low histamine. It’s one of many low histamine vegetables (though much like the humble tomato, it’s actually a fruit), and it makes for a refreshing base for flavored water and veggie sandwiches, alike. While nutrient content can vary a bit depending on type, cucumbers are generally a good course of vitamin K …
If you’re having histamine issues, the first meal of the day has probably become something you dread. Eggs are an easy low histamine breakfast, but what if you can’t tolerate eggs? Or any oils? Or you’re just starting the diet and have no idea what you can tolerate? Then this list is for you! I’ve …
There seems to be a lot more debate these days around whether or not DAO activity is affected by caffeine. So with that in mind, this post will touch on both caffeinated and non-caffeinated teas that are low histamine, and I’ll let you decide how much caffeine is okay for you. I personally can drink …