Yes, carrots are low histamine. They’re also a part of a healthy diet, as a rich source of vitamin A and fiber, and small amounts of a broad range of nutrients. Most people find it easy to add low histamine carrot dishes into rotation, as these root vegetables are very versatile, in expensive, and easy to find. They can be steamed, baked, stir-fried, juiced, turned into cakes, and more. Carrots are also mildly sweet and bitter, a quality which pairs beautifully with any meat and most other low histamine vegetables. Different colors of carrots have slightly different levels of antioxidants, but steer clear of baby carrots, as they’re treated with chlorine even if they’re organic.
