Yes, cardamom is low histamine. It’s also an antihistamine food with a variety of applications and a very distinct & appealing flavor. It’s got this complex combination of citrus and floral notes that go beautifully in stews and curries, as well as sweeter dishes, like these cookies. Despite its rising price, ground cardamom is a good ingredient to keep around to add to whatever you’re cooking 2-3x/week, along with several other low histamine spices.
