Yes, pine nuts are low histamine. They’re also very high in manganese, vitamin K, and magnesium, and are among the nuts and seeds least likely to cause a histamine reaction due to their high fat content. You can find pine nuts all around the world, as different edible pine varietals are native to various parts of North America, Europe, and Asia. Most people use pine nuts to top low histamine salads or grind them up to make a nut butter to snack on or smear on their rice cakes.
