Yes, coriander seed is low histamine. Of course, not to be confused with coriander leaf (cilantro), coriander seeds are an antihistamine spice. They make a great addition to add bright but warmly citrusy notes to dishes, and feature in the background of many Asian spice blends. Most coriander will be bought pre-ground, but it will …
Yes, cardamom is low histamine. It’s also an antihistamine food with a variety of applications and a very distinct & appealing flavor. It’s got this complex combination of citrus and floral notes that go beautifully in stews and curries, as well as sweeter dishes, like these cookies. Despite its rising price, ground cardamom is a …
Yes, basil is low histamine. While there are a multitude of different types of basil out there, all of them are considered to be low histamine herbs, and holy basil is considered to be the holy grail of basils. This is because tulsi (holy basil) has been shown to have strongly antihistamine effects, similar to …
Yes, turmeric is low histamine. Also known as curcumin (actually its active compound), turmeric is the root of a flowering plant native to the Indian subcontinent, and very popular in Indian cuisine. It adds a very earthy, mildly bittersweet undertone to dishes, as well as a very strong yellow color. It’s actually been used as …
Yes, salt is low histamine. Most people with histamine issues report no issues with pure sea salts, but some have had issues with flavored salts, so when first starting on a low histamine diet, it’s recommended that you stick with sea salts. Follow your body’s desires when it comes to salting while cooking, but overdoing …